If you can answer YES to 5 or more of the following,
you should consider this program.
I've had trouble on the job because of my temper.
People say that I fly off the handle easily.
I don't always show my anger, but when I do, look out.
I still get angry when I think of the bad things people did to me in the past.
I hate lines and I hate waiting in one.
I often find myself engaged in heated arguments with the people who
are close to me.
At times, I've felt angry enough to kill.
When someone says or does something that upsets me, I don't usually
say anything at the time, but later I spend a lot of time thinking of cutting
replies I could have and should have said.
I find it very hard to forgive someone who has done me wrong.
I get angry with myself when I lose control of my emotions.
I get aggravated when people don't behave the way they should or the
way I want them to.
If I get really upset about something I have a tendency to feel sick later.
When things don't go my way I lose it.
I am apt to take frustration so badly that I cannot put it out of my mind.