Certified Anger Resolution Therapist (CART)


Clinically proven, effective skills to help clients conquer rage addictions;


A valuable resource for courts, probation officers, attorneys,

employers, corporate HR departments, individuals and couples in

 crisis, who are  urgently seeking help with problem anger issues.




This program was developed with the express purpose of providing anger

 clients with simple, yet effective, solutions for controlling anger fast,

 covering important anger control principles like:


How to get control of your anger and stay in control


Stopping the anger addiction cycle


Consequences of anger on relationships, employment and health


Relationship of anger to addictive behaviours


Understanding the nature of anger and recognizing anger styles


Anger triggers


The relationship between situations, belief systems and emotions


Replacing irrational thoughts with rational ones


Techniques for cooling off anger responses


Practicing assertiveness to express healthy anger


The importance of setting good boundaries


Helpful tools to improve communications


Confronting denial, exposing scapegoating and accepting responsibility


Understanding the fight or flight syndrome


Sixteen angry behaviours you must immediately stop doing


Twenty positive belief system concepts



Shelly Ann 


Recipient of 2014 Esquao Award - Arts & Literature

Author/Public Speaker

Psychology/Social Work Diploma

Advanced Level 4 Life Skills Coach/Therapist

Certified Anger Resolution Therapist

Career Practitioner

Advocate for Victims of Violence

Steward of Abused Children


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