Certified Anger Resolution Therapist (CART)

Clinically proven, effective skills to help clients conquer rage addictions;

A valuable resource for courts, probation officers, attorneys,

employers, corporate HR departments, individuals and couples in

 crisis, who are  urgently seeking help with problem anger issues.

This program was developed with the express purpose of providing anger

 clients with simple, yet effective, solutions for controlling anger fast,

 covering important anger control principles like:

 
How to get control of your anger and stay in control

Stopping the anger addiction cycle

Consequences of anger on relationships, employment and health

Relationship of anger to addictive behaviours

Understanding the nature of anger and recognizing anger styles

Anger triggers

The relationship between situations, belief systems and emotions

Replacing irrational thoughts with rational ones

Techniques for cooling off anger responses

Practicing assertiveness to express healthy anger

The importance of setting good boundaries

Helpful tools to improve communications

Confronting denial, exposing scapegoating and accepting responsibility

Understanding the fight or flight syndrome

Sixteen angry behaviours you must immediately stop doing

Twenty positive belief system concepts