Certified Anger Resolution Therapist (CART)
Clinically proven, effective skills to help clients conquer rage addictions;
A valuable resource for courts, probation officers, attorneys,
employers, corporate HR departments, individuals and couples in
crisis, who are urgently seeking help with problem anger issues.
This program was developed with the express purpose of providing anger
clients with simple, yet effective, solutions for controlling anger fast,
covering important anger control principles like:
How to get control of your anger and stay in control
Stopping the anger addiction cycle
Consequences of anger on relationships, employment and health
Relationship of anger to addictive behaviours
Understanding the nature of anger and recognizing anger styles
Anger triggers
The relationship between situations, belief systems and emotions
Replacing irrational thoughts with rational ones
Techniques for cooling off anger responses
Practicing assertiveness to express healthy anger
The importance of setting good boundaries
Helpful tools to improve communications
Confronting denial, exposing scapegoating and accepting responsibility
Understanding the fight or flight syndrome
Sixteen angry behaviours you must immediately stop doing
Twenty positive belief system concepts
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