AWARENESS MOVEMENT

  MEET SHELLY ANN

ANGER RESOLUTION THERAPY

 

 Certified Anger Resolution Therapist (CART)


 

Clinically proven, effective skills to help clients conquer rage addictions;

 

A valuable resource for courts, probation officers, attorneys,

employers, corporate HR departments, individuals and couples in

 crisis, who are  urgently seeking help with problem anger issues.

 

 

 

This program was developed with the express purpose of providing anger

 clients with simple, yet effective, solutions for controlling anger fast,

 covering important anger control principles like:

 

 
How to get control of your anger and stay in control

 

Stopping the anger addiction cycle

 

Consequences of anger on relationships, employment and health

 

Relationship of anger to addictive behaviours

 

Understanding the nature of anger and recognizing anger styles

 

Anger triggers

 

The relationship between situations, belief systems and emotions

 

Replacing irrational thoughts with rational ones

 

Techniques for cooling off anger responses

 

Practicing assertiveness to express healthy anger

 

The importance of setting good boundaries

 

Helpful tools to improve communications

 

Confronting denial, exposing scapegoating and accepting responsibility

 

Understanding the fight or flight syndrome

 

Sixteen angry behaviours you must immediately stop doing

 

Twenty positive belief system concepts

 

 

Shelly Ann 

 

Recipient of 2014 Esquao Award - Arts & Literature

Author/Public Speaker

Psychology/Social Work Diploma

Advanced Level 4 Life Skills Coach/Therapist

Certified Anger Resolution Therapist

Career Practitioner

Advocate for Victims of Violence

Steward of Abused Children

Survivor